Posts tagged stress

Why Overwork Is Really a Kind of Laziness

Medium, work, overwork, busy, stress, laziness, virtue, busyness, stoicism, Alex Soojung-Kim Pang, 2017

As the great German theologian Josef Pieper argued, for most of history philosophers and theologians treated overwork as a moral failing. The Stoic philosopher Seneca, for example, made a distinction between leisure and idleness; and importantly, people who were “out of breath for no purpose, always busy about nothing” were, in Seneca’s view, guilty of the worst kind of idleness. Because it occupies our time and feels like accomplishment, but actually produces very little and gives us little opportunity to learn about ourselves, this kind of busyness was to be avoided. As Pieper put it, in this vision leisure “is not a Sunday afternoon idyll, but the preserve of freedom, of education and culture, and of that undiminished humanity which views the world as a whole.” This is not to say that work was something to be avoided. Stoics like Seneca saw work as essential, as one of the things that made life meaningful. But in order to become our best selves, they argued, it was also necessary to take the time to reflect on our lives and choices — and that required both time and an “inward calm” that let us see ourselves and the world clearly.

via https://journal.thriveglobal.com/why-overwork-is-really-a-kind-of-laziness–4e3b3a1bddf4

Worker, Interrupted: The Cost of Task Switching

interruption, work, stress, multitasking, focus, flow, creativity

I argue that when people are switching contexts every 10 and half minutes they can’t possibly be thinking deeply. There’s no way people can achieve flow. When I write a research article, it takes me a couple of hours before I can even begin to think creatively. If I was switching every 10 and half minutes, there’s just no way I’d be able to think deeply about what I’m doing. This is really bad for innovation. When you’re on the treadmill like this, it’s just not possible to achieve flow.

http://www.fastcompany.com/944128/worker-interrupted-cost-task-switching